STUDENT WELLNESS / FIND SUPPORT
Looking for someone to talk to at university or college? Use this guide to locate your school's official counseling, wellbeing, student health, or sport psychology services. Services and eligibility vary by institution.
01 / START HERE
Open your university's official website and search for counselling, student wellbeing, mental health support, or student health. Use the official university domain rather than an unofficial listing.
02 / STUDENT-ATHLETES
Ask an athletic trainer, student-athlete welfare officer, academic adviser, or sports department administrator whether the school has a sports psychologist or confidential mental health referral pathway.
03 / BOOK SUPPORT
Check whether appointments are free, how to book, wait times, online or in-person options, confidentiality rules, and what happens during university holidays. Ask about off-campus referrals if campus services are full.
04 / IF YOU CAN'T FIND IT
Contact student services, your students' union, disability services, residence life staff, or your university health centre. They can often direct you to the correct team.
Find your institution's student wellbeing or counselling page. For NHS information and routes to care, visit the official NHS website. In Scotland, NHS inform provides health information.
Search your college's official Counseling Center, Student Health, or Dean of Students pages. If you're unsure where to begin, ask your campus student affairs office.
This page is a navigation guide, not a live directory or emergency service. In the US, call or text 988 for crisis support. In the UK, call Samaritans on 116 123 or text SHOUT to 85258. For immediate danger, contact your local emergency services.
22 Ways to Heal provides educational information and does not offer counselling, diagnosis, or emergency care. Always confirm current services directly with your institution.