Identity Beyond the Jersey: Reflection Worksheet

A printable, self-guided exercise to explore who you are beyond a role, sport, job, or achievement.

Part 1 — More than one label

Complete these prompts on paper or in your notes: “Three qualities I value in myself are…”; “People can count on me for…”; “Something I enjoy that has nothing to do with performance is…”

Part 2 — My values

Choose three values that matter to you, such as honesty, curiosity, compassion, faith, courage, creativity, or connection. For each value, write one small action that would express it this week.

Part 3 — When performance changes

Imagine a week when you cannot train, compete, or meet your usual goals. Which relationships, interests, and strengths remain? Which new parts of yourself might you explore?

Part 4 — My support circle

Write the names of two people you can talk to when pressure feels high. Identify one professional or campus support service you could contact if needed.

Part 5 — A small next step

Finish this sentence: “This week, I will make time for ______ because I am more than what I produce.”

How to use this worksheet

Use your browser’s Print command to print this page or save it as a PDF. You can also copy the prompts into a private journal. No answers are submitted to this website.

These resources offer education and reflection, not a diagnosis or substitute for professional care. If you need support, visit Find Support.

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