EXPLORE WELLNESS TOPICS

Grief & Loss

There is no single timeline for grief

Grief may follow death, separation, injury, lost opportunities, or major life changes. Feelings can come in waves, and no two experiences look identical.

STEP 01 / 05

Give grief a name

You may feel sadness, anger, relief, numbness, or several emotions together.

Try this: Finish: Today, my loss feels like ___.

STEP 02 / 05

Let remembrance be personal

A photo, song, story, or quiet ritual may help you honor what mattered.

Try this: Choose one memory or tradition you want to keep.

STEP 03 / 05

Lower unnecessary expectations

Grief can affect energy and attention. Small, realistic plans can help.

Try this: Identify one task you can postpone or ask for help with.

STEP 04 / 05

Stay connected at your pace

You do not need to explain everything to everyone. A supportive person can simply listen.

Try this: Send a short message: Could you check in with me this week?

STEP 05 / 05

Reach out when it feels unmanageable

A bereavement counselor or mental health professional can offer support, especially when daily life becomes difficult.

Try this: Explore Find Support for help in your location.

Reflection prompt

What would kindness toward yourself look like in this season?

These resources are educational and are not a diagnosis or substitute for professional care.

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