EXPLORE WELLNESS TOPICS

Relationships

Connection should make room for your whole self

Healthy relationships involve respect, honest communication, consent, and boundaries. Disagreement does not have to mean disrespect.

STEP 01 / 05

Pay attention to whether interactions generally feel safe, respectful, and reciprocal.

Try this: Think of one relationship that gives you energy and one that drains it.

STEP 02 / 05

Use I statements to describe your experience without assuming another person’s intentions.

Try this: Try: I felt ___ when ___. Could we ___?

STEP 03 / 05

Boundaries describe what you will do to protect your time, energy, and safety.

Try this: Write one polite, direct boundary you need.

STEP 04 / 05

When safe, accountability includes listening, apologizing specifically, and changing behavior.

Try this: Ask what would help rebuild trust after a minor disagreement.

STEP 05 / 05

Threats, coercion, isolation, or repeated violations of boundaries deserve attention and support.

Try this: Talk privately with someone you trust or a relevant support service.

Where do you need more honesty, space, or connection?

These resources are educational and are not a diagnosis or substitute for professional care.