WAY 01 / 22
Emergency services
If you or someone else is in immediate danger, contact local emergency services.
← Back to Explore 22 Ways
22 Ways to Heal / Practical Playbook
22 Resources for Mental Health Support
22 places and pathways to look for appropriate support; availability varies by location.
These are educational suggestions, not a diagnosis or a substitute for professional care. Try what fits your needs and circumstances.
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United States 988
In the US, call or text 988 for suicide and crisis support.
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UK Samaritans
In the UK and Ireland, call 116 123 for emotional support.
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UK Shout
In the UK, text SHOUT to 85258 for text-based crisis support.
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NHS 111
In England, NHS 111 can direct you to urgent mental health help; other UK nations have different pathways.
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Your GP or primary-care clinician
Ask for an assessment, referrals or information about local services.
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University counseling
Check your university’s student wellbeing and counseling services.
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Academic adviser
Ask about extensions, study support and accommodations when relevant.
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Student disability services
Explore adjustments for eligible mental health or disability-related needs.
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Athletic department wellbeing staff
Ask what confidential support your sports program offers.
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Sports medicine team
Discuss injury-related emotional concerns alongside physical recovery.
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Licensed therapist or counselor
Seek an appropriately credentialed professional for ongoing support.
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Psychiatric assessment
Ask a qualified clinician whether specialist evaluation is appropriate.
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Community mental health services
Check local publicly funded or nonprofit support programs.
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Employee assistance program
If employed, ask whether confidential counseling benefits are offered.
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Health insurer directory
Review covered mental health professionals and confirm details directly.
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Local public health service
Look for regional referral information and community programs.
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Trusted family member
Choose someone who listens and respects your privacy.
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Supportive friend or teammate
Tell someone what kind of support would help today.
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Peer support group
Find a moderated group with clear safeguarding and privacy practices.
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Faith or cultural community
If meaningful to you, seek compassionate community support alongside clinical care when needed.
WAY 22 / 22
Personal support plan
Save crisis contacts, trusted people and practical steps in an easy-to-find place.
Take one step today
Choose just one idea to try. Write down what you tried, how it felt, and whether you want to repeat it. You do not need to complete all 22.