WAY 01 / 22
Check in honestly
Ask yourself how you are doing without judging the answer.
← Back to Explore 22 Ways
22 Ways to Heal / Practical Playbook
22 Ways to Protect Your Mental Health
Everyday habits and boundaries that support emotional wellbeing.
These are educational suggestions, not a diagnosis or a substitute for professional care. Try what fits your needs and circumstances.
WAY 02 / 22
Notice patterns
Pay attention to what improves or worsens your mood over time.
WAY 03 / 22
Protect sleep opportunities
Aim for a consistent wind-down and enough time for rest.
WAY 04 / 22
Eat regularly
Keep accessible meals or snacks available on busy days.
WAY 05 / 22
Stay connected
Send a message to someone who helps you feel understood.
WAY 06 / 22
Make time for enjoyment
Do something you like without needing to earn it.
WAY 07 / 22
Set a digital boundary
Mute an account or notification that repeatedly drains you.
WAY 08 / 22
Take breaks before exhaustion
Schedule recovery before you hit your limit.
WAY 09 / 22
Use kinder self-talk
Speak to yourself as you would speak to a friend.
WAY 10 / 22
Respect your limits
You can care about others without being available all the time.
WAY 11 / 22
Spend time in daylight
Get outside when possible and appropriate for your circumstances.
WAY 12 / 22
Move for wellbeing
Choose movement you enjoy, not punishment for your body.
WAY 13 / 22
Know your early signs
Identify your personal clues that you are becoming overwhelmed.
WAY 14 / 22
Write your coping list
Keep a short list of tools that have helped you before.
WAY 15 / 22
Find supportive spaces
Spend time with people who respect your boundaries.
WAY 16 / 22
Allow difficult feelings
Sadness, frustration and worry do not mean you have failed.
WAY 17 / 22
Limit comparisons
Remember that social media rarely shows the full picture.
WAY 18 / 22
Ask for accommodations
At school or work, explore support when challenges affect functioning.
WAY 19 / 22
Keep important appointments
Make space for routine health and mental health care.
WAY 20 / 22
Celebrate small wins
Record progress that might otherwise go unnoticed.
WAY 21 / 22
Create a support plan
Know who you can contact on a hard day.
WAY 22 / 22
Seek professional care when needed
Persistent distress deserves attention from a qualified provider.
Take one step today
Choose just one idea to try. Write down what you tried, how it felt, and whether you want to repeat it. You do not need to complete all 22.